Online Therapy in Alexandria, VA
We find ourselves in unprecedented times. The challenges facing us are unparalleled for the times we are in, affecting multiple generations, from "The Greatest Generation" to "Gen Z" and "Gen Alpha". Each of us are impacted by this event in different ways. Age, gender, culture, ethnic background, psychological make-up and predispositions, past experiences, occupation, support systems (or lack thereof) and even individual temperament are just a few of the factors that are influencing our thoughts, emotions and inner experiences related to this pandemic.
Loss of job/income, death of loved ones, ones own susceptibility to the virus, difficulty in acquiring the necessities of life, feelings of isolation/alienation, disruption of grounding routines and social life, and a fear of an uncertain future all can result in feelings of depression, anxiety, worry, anger, confusion, panic, fear, hopelessness and a host of other challenging emotions.
If you are wrestling with any of these difficult emotions and unsettling concerns (or related ones), counseling can serve as a lighthouse to help you successfully navigate through these seemingly hazardous and unpredictable waters. I encourage you to contact me by calling 703 348-7647. Together we will harness the winds of courage, hope and determination to help you arrive safely on solid ground.